Eastern Nc Collard Greens Recipe

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Eastern Nc Collard Greens
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Ingredients:

Directions:

  1. Using large nonreactive pot, bring water, vinegar, salt, red pepper flakes & ham hocks to a boil.
  2. Reduce heat to simmer, cover pot & simmer 2 hours until ham hocks are falling apart.
  3. Cool liquid & ham hocks.
  4. Pick bones from meat & skin - chop both roughly & return to pot.
  5. Bring liquid to simmer & lay the collard stalks in the bottom of the pot. Next layer in the torn leaves, putting the largest, thickest on the bottom above the stalks & finish with the tender innermost leaves. There should be about 4 cups of liquid in the bottom of the pot - not all the leaves are submerged!
  6. Gently braise collards with lid on pot for an hour. Low heat is key - high heat causes release of sulfur compounds (as same other members of Brassicaciae family -cabbage, broccoli), stirring occasionally.
  7. Expect the leaves to initially brighten & then slowly turn a dark forest green - and smell really good!
  8. Add additional heat with pickled peppers or Texas Pete (made in NC) hot sauce & vinegar as you wish at the table - Mmmmmm good! Freezes well in freezer bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.17 Kcal (315 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 275.49mg 11%
Potassium 492.4mg 10%
Total Carbs 11.48g 4%
Sugars 0.01g 0%
Dietary Fiber 9.08g 36%
Protein 6.81g 14%
Vitamin C 79.8mg 133%
Calcium 546mg 55%
Amount Per 100 g
Calories 17.53 Kcal (73 kJ)
Calories from fat 4.76 Kcal
% Daily Value*
Total Fat 0.53g 3%
Sodium 64.23mg 11%
Potassium 114.81mg 10%
Total Carbs 2.68g 4%
Sugars 0g 0%
Dietary Fiber 2.12g 36%
Protein 1.59g 14%
Vitamin C 18.6mg 133%
Calcium 127.3mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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