Eastern Shore Soft Crabs Recipe

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Eastern Shore Soft Crabs
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Ingredients:

Directions:

  1. Wrap each crab with a slice of bacon, then dip it into the eggs followed by the pancake mix.
  2. Heat the oil in a large skillet over medium-high heat. Place the bacon-wrapped crab into the skillet, and cook, turning occasionally, until evenly browned, 5 to 7 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.78 Kcal (1318 kJ)
Calories from fat 88.21 Kcal
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 98.22mg 33%
Sodium 362.49mg 15%
Potassium 499.3mg 11%
Total Carbs 43.99g 15%
Protein 11.96g 24%
Vitamin C 0.6mg 1%
Iron 2.4mg 13%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 288.92 Kcal (1210 kJ)
Calories from fat 80.97 Kcal
% Daily Value*
Total Fat 9g 15%
Cholesterol 90.15mg 33%
Sodium 332.72mg 15%
Potassium 458.29mg 11%
Total Carbs 40.38g 15%
Protein 10.98g 24%
Vitamin C 0.6mg 1%
Iron 2.2mg 13%
Calcium 82.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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