Eastern Lamb Roast Rub Recipe

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Eastern Lamb Roast Rub
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Ingredients
4
Count
Nutrition
2
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Blend all the rub ingredients.
  2. Rub this blend all over the roast.
  3. Allow the roast to sit for a few minutes after applying the rub and prior to roasting.
  4. Not all the rub will stick to the roast - that's okay. Just use whatever sticks.
  5. NOTE: I also like to melt a stick of butter and pour carefully over the roast once it has been seasoned and is in the roaster.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.02 Kcal (8 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 1162.85mg 48%
Potassium 7.57mg 0%
Total Carbs 0.33g 0%
Sugars 0.02g 0%
Dietary Fiber 0.2g 1%
Protein 0.09g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 2mg 0%
Amount Per 100 g
Calories 53.43 Kcal (224 kJ)
Calories from fat 13.26 Kcal
% Daily Value*
Total Fat 1.47g 0%
Sodium 30737.88mg 48%
Potassium 200.07mg 0%
Total Carbs 8.76g 0%
Sugars 0.59g 0%
Dietary Fiber 5.2g 1%
Protein 2.31g 0%
Vitamin C 5.9mg 0%
Vitamin A 0.1mg 0%
Iron 1.4mg 0%
Calcium 53.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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