109022 glyko whole light Recipes
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whole wheat bread (whole-wheat or multigrain) and2 Morewhole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)6 min, 3 ingredients
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light butter, olive oil, onion, chopped and8 Morelight butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta35 min, 11 ingredients
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whole flaxseeds (see tip ), lukewarm water, honey and6 Morewhole flaxseeds (see tip ), lukewarm water, honey, active dry yeast (2 1/4 tsp), bread flour (see ingredient note) or all-purpose flour, divided, pumpernickel or dark rye flour, salt, whole-wheat flour or white (see note), egg, lightly beaten with 1 tbsp water for glaze40 min, 9 ingredients
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whole-wheat flour, all-purpose flour, baking powder and9 Morewhole-wheat flour, all-purpose flour, baking powder, cinnamon, salt, ripe bananas, mashed, eggs, lightly beaten, light brown sugar, milk, unsalted butter, melted and cooled, vanilla extract, dried banana chips , optional35 min, 12 ingredients
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Firikia Glyko Whole Apples in Light Syrupapples, small peeled, lemons, water, sugar, cinnamon and1 Moreapples, small peeled, lemons, water, sugar, cinnamon, brandy2 hour 30 min, 7 ingredients
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Whole Wheat Blueberry Barswhole-wheat pastry flour (89278), plus and15 Morewhole-wheat pastry flour (89278), plus, whole-wheat pastry flour, divided, baking powder, baking soda, salt, light brown sugar, butter, softened, canola oil, egg white, vanilla extract, blueberry filling, granulated sugar, all-purpose flour, freshly grated lemon zest, fresh or frozen blueberries, lemon juice17 ingredients
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Whole Grain Corn Stickswhole wheat flour, yellow cornmeal and13 Morewhole wheat flour, yellow cornmeal, grated fresh parmesan cheese, baking powder, chili powder, salt, nonfat milk , plus, nonfat milk, olive oil, honey, egg, lightly beaten, frozen whole kernel corn, thawed, minced red onion, minced jalapeno peppers40 min, 15 ingredients
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Whole Wheat Couscous With Vegetables and Chick Peaswhole grain whole wheat couscous and13 Morewhole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper35 min, 14 ingredients
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Light Seafood Pasta Alfredowhole wheat pasta, light cream cheese, low-fat milk, basil and3 Morewhole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese20 min, 7 ingredients
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Light Beer Honey Breadwhole wheat flour, bread flour (or all purpose flour) and6 Morewhole wheat flour, bread flour (or all purpose flour), baking powder, salt, sugar, splenda sugar substitute, light beer, melted coconut oil1 hour 5 min, 8 ingredients
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Whole Wheat Tuna Quesadillawhole what tortilla, tuna light canned in water and3 Morewhole what tortilla, tuna light canned in water, cheddar cheese, shredded, onions, finely diced, miracle whip5 ingredients
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