109022 glyko whole light Recipes

  • Light Grilled Cheese Sandwiches
    whole wheat bread (whole-wheat or multigrain) and
    2 More
    whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)
    6 min, 3 ingredients
  • Whole Wheat Pasta and Light Vodka Sauce
    light butter, olive oil, onion, chopped and
    8 More
    light butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta
    35 min, 11 ingredients
  • Whole-wheat Flax Bread
    whole flaxseeds (see tip ), lukewarm water, honey and
    6 More
    whole flaxseeds (see tip ), lukewarm water, honey, active dry yeast (2 1/4 tsp), bread flour (see ingredient note) or all-purpose flour, divided, pumpernickel or dark rye flour, salt, whole-wheat flour or white (see note), egg, lightly beaten with 1 tbsp water for glaze
    40 min, 9 ingredients
  • Whole-Wheat Banana Muffins
    whole-wheat flour, all-purpose flour, baking powder and
    9 More
    whole-wheat flour, all-purpose flour, baking powder, cinnamon, salt, ripe bananas, mashed, eggs, lightly beaten, light brown sugar, milk, unsalted butter, melted and cooled, vanilla extract, dried banana chips , optional
    35 min, 12 ingredients
  • Whole Wheat Overnight Yeasted Waffles
    whole milk (do not substitute low fat or skim milk) and
    9 More
    whole milk (do not substitute low fat or skim milk), unsalted butter, melted, unbleached flour, whole wheat flour, cinnamon, sugar, instant yeast, salt, eggs, lightly beaten, vanilla extract
    8 min, 10 ingredients
  • Whole Grain Cornsticks
    whole wheat flour, yellow cornmeal and
    12 More
    whole wheat flour, yellow cornmeal, grated fresh parmesan cheese, baking powder, chili powder, salt, fat-free milk, olive oil, honey, egg, lightly beaten, frozen whole-kernel corn, thawed, minced red onion, minced jalapeno pepper
    14 ingredients
  • Light Chocolate Chip Cookies
    whole-wheat flour, all-purpose flour, baking soda, salt and
    5 More
    whole-wheat flour, all-purpose flour, baking soda, salt, butter, melted, egg whites, vanilla extract, light brown sugar, chocolate chips
    9 ingredients
  • Light Chocolate Chip Cookies
    whole-wheat flour, all-purpose flour, baking soda, salt and
    5 More
    whole-wheat flour, all-purpose flour, baking soda, salt, butter, melted, egg whites, vanilla extract, light brown sugar, semisweet chocolate chips
    9 ingredients
  • Whole Grain-Buttermilk Pancakes
    whole wheat flour, quick-cooking oats, yellow cornmeal and
    9 More
    whole wheat flour, quick-cooking oats, yellow cornmeal, all purpose flour, baking powder, baking soda, salt, buttermilk, eggs, butter, melted, mild-flavored (light) molasses, pure maple syrup
    12 ingredients
  • Whole Wheat Cinnamon Apple Pancakes
    whole wheat flour, baking powder, ground cinnamon, salt and
    5 More
    whole wheat flour, baking powder, ground cinnamon, salt, eggs, lightly beaten, skim milk, honey, olive oil, apple, peeled, cored, and chopped
    25 min, 9 ingredients
  • Whole Wheat Peanut Butter-Banana Bread With Chocolate Chips
    whole wheat pastry flour and
    10 More
    whole wheat pastry flour, light brown sugar or 3/4 cup raw sugar, baking powder, baking soda, salt, bananas, mashed (very ripe ), unsweetened crunchy peanut butter, plain fat-free yogurt, egg, canola oil, semi-sweet chocolate chips
    50 min, 11 ingredients
  • Firikia Glyko  Whole Apples in Light Syrup Firikia Glyko Whole Apples in Light Syrup
    apples, small peeled, lemons, water, sugar, cinnamon and
    1 More
    apples, small peeled, lemons, water, sugar, cinnamon, brandy
    2 hour 30 min, 7 ingredients
  • Whole Wheat Blueberry Bars Whole Wheat Blueberry Bars
    whole-wheat pastry flour (89278), plus and
    15 More
    whole-wheat pastry flour (89278), plus, whole-wheat pastry flour, divided, baking powder, baking soda, salt, light brown sugar, butter, softened, canola oil, egg white, vanilla extract, blueberry filling, granulated sugar, all-purpose flour, freshly grated lemon zest, fresh or frozen blueberries, lemon juice
    17 ingredients
  • Whole Grain Corn Sticks Whole Grain Corn Sticks
    whole wheat flour, yellow cornmeal and
    13 More
    whole wheat flour, yellow cornmeal, grated fresh parmesan cheese, baking powder, chili powder, salt, nonfat milk , plus, nonfat milk, olive oil, honey, egg, lightly beaten, frozen whole kernel corn, thawed, minced red onion, minced jalapeno peppers
    40 min, 15 ingredients
  • Whole Wheat Couscous With Vegetables and Chick Peas Whole Wheat Couscous With Vegetables and Chick Peas
    whole grain whole wheat couscous and
    13 More
    whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper
    35 min, 14 ingredients
  • Light Seafood Pasta Alfredo Light Seafood Pasta Alfredo
    whole wheat pasta, light cream cheese, low-fat milk, basil and
    3 More
    whole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese
    20 min, 7 ingredients
  • Light Beer Honey Bread Light Beer Honey Bread
    whole wheat flour, bread flour (or all purpose flour) and
    6 More
    whole wheat flour, bread flour (or all purpose flour), baking powder, salt, sugar, splenda sugar substitute, light beer, melted coconut oil
    1 hour 5 min, 8 ingredients
  • Whole Wheat Tuna Quesadilla Whole Wheat Tuna Quesadilla
    whole what tortilla, tuna light canned in water and
    3 More
    whole what tortilla, tuna light canned in water, cheddar cheese, shredded, onions, finely diced, miracle whip
    5 ingredients




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