Light Seafood Pasta Alfredo Recipe

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Light Seafood Pasta Alfredo
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  1. Cook pasta, and keep warm.
  2. In a medium saucepan, melt light cream cheese with milk. Bring to simmer until thickens slightly.
  3. Add basil. Add shrimp. Cover and cook until shrimp is starting to get a bit pink.
  4. Dice or julienne smoked salmon. Add to mix. Warm through.
  5. Add cooked pasta and stir in sauce.
  6. Add parmesan cheese. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.48 Kcal (1593 kJ)
Calories from fat 220.49 Kcal
% Daily Value*
Total Fat 24.5g 38%
Cholesterol 75.62mg 25%
Sodium 1059.77mg 44%
Potassium 176.23mg 4%
Total Carbs 22.53g 8%
Sugars 2.58g 10%
Dietary Fiber 1g 4%
Protein 16.59g 33%
Vitamin C 0.1mg 0%
Iron 5.4mg 30%
Calcium 369mg 37%
Amount Per 100 g
Calories 191.19 Kcal (800 kJ)
Calories from fat 110.8 Kcal
% Daily Value*
Total Fat 12.31g 38%
Cholesterol 38mg 25%
Sodium 532.54mg 44%
Potassium 88.56mg 4%
Total Carbs 11.32g 8%
Sugars 1.3g 10%
Dietary Fiber 0.5g 4%
Protein 8.33g 33%
Iron 2.7mg 30%
Calcium 185.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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