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Whole Grain Corn Sticks Recipe

Whole Grain Corn Sticks Recipe

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Ingredients:

Serving

3/4 cup whole wheat flour
3/4 cup yellow cornmeal
3 tbsp grated fresh parmesan cheese
2 tsp baking powder
1 1/2 tsp chili powder
1 tsp salt
3/4 cup nonfat milk , plus
2 tbsp nonfat milk
2 tbsp olive oil
2 tbsp honey
1 large egg, lightly beaten
3/4 cup frozen whole kernel corn, thawed
1/3 cup minced red onion
2 tbsp minced jalapeno peppers
cooking spray

Directions:

Preheat oven to 425°.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a large bowl. Make a well in center of mixture. Combine milk, oil, honey, and egg. Add to flour mixture, stirring just until moist. Fold in corn, onion, and jalapeño.
Place a cast-iron cornstick pan in a 425° oven for 5 minutes. Remove from oven; immediately coat with cooking spray. Spoon batter into pan. Bake at 425° for 18 minutes or until lightly browned. Remove from pan immediately; serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.62 Kcal (513 kJ)
Calories from fat	32.75 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	16.96mg	6%
Sodium	236.14mg	10%
Potassium	191.74mg	4%
Total Carbs	19.72g	7%
Sugars	4.35g	17%
Dietary Fiber	1.22g	5%
Protein	3.3g	7%
Vitamin C	1.5mg	2%
Iron	1mg	6%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	200.61 Kcal (840 kJ)
Calories from fat	53.57 Kcal
		% Daily Value*
Total Fat	5.95g	6%
Cholesterol	27.74mg	6%
Sodium	386.32mg	10%
Potassium	313.68mg	4%
Total Carbs	32.26g	7%
Sugars	7.12g	17%
Dietary Fiber	2g	5%
Protein	5.39g	7%
Vitamin C	2.4mg	2%
Iron	1.7mg	6%
Calcium	128.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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