Directions:
- Combine tuna, chopped onions and Miracle whip.
- Spread tuna mixture on half of the tortilla, then top with shredded cheese. Fold over the tortilla.
- In a heated pan, use a light oil spray (like pam) and fry the quesadilla. A few minutes on each side, to melt the cheese.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.89 Kcal (561 kJ) | ||
| Calories from fat | 64.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 13% | |
| Sodium | 362.11mg | 15% | |
| Potassium | 145.75mg | 3% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 14.52g | 29% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 125.75 Kcal (526 kJ) | ||
| Calories from fat | 60.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 11% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 13% | |
| Sodium | 340.09mg | 15% | |
| Potassium | 136.89mg | 3% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 13.64g | 29% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 109.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheddar Broccoli Salad
Fresh broccoli florets, Shredded cheddar cheese and 4 more.. -
Broccoli Salad With Ham
Broccoli, Virginia baked ham, chopped and 5 more.. -
Tuna Salad
Chunk light chunk tuna in water and 10 more.. -
Cheese Sandwich Spread
Cheddar cheese, Pimientos, Miracle whip -
Salmon Quiche
Cheddar cheese, cubed, Onion, diced, Eggs, Evaporated milk and 8 more.. -
Chicken Enchiladas
Chopped onion, Garlic clove, inced, Cooking oil and 15 more.. -
Christmas Chili
White onions, diced, Bell peppers, diced and 9 more.. -
Turkey Enchiladas
Shredded cheddar and monterey cheese blend, Onion, chopped and 4 more.. -
Best Farmers' Market Pimento Cheese
Grated mild white cheddar cheese (such as vermont white c... and 5 more.. -
Bacon Cheese Burger
Shredded cheddar cheese, Chopped onion, Ketchup, Milk and 7 more.. -
Spicy Beef Tacos
Cheddar cheese, Onion, Garlic cloves and 13 more.. -
Chili Cheese Toast
Shredded cheddar cheese, Diced onion, Tomato, diced and 3 more.. -
Cheese Topping With Herbs and Spices
Cheddar cheese, Onion, Capsicum , small, Italian herbs and 3 more.. -
Easy Kidney Bean and Cheese Casserole
Grated cheddar cheese (or to taste), Onion, chopped and 7 more.. -
Leftover Pasties
Shortcrust pastry dough, Cheddar cheese, Onion, Tomato and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
