Whole Grain Cornsticks Recipe

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Whole Grain Cornsticks
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  1. Preheat oven to 425°.
  2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a large bowl. Make a well in center of mixture. Combine milk, oil, honey, and egg. Add to flour mixture, stirring just until moist. Fold in corn, onion, and jalapeño.
  3. Place a cast-iron cornstick pan in a 425° oven for 5 minutes. Remove from oven; immediately coat with cooking spray. Spoon batter into pan. Bake at 425° for 18 minutes or until lightly browned. Remove from pan immediately; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1570.17 Kcal (6574 kJ)
Calories from fat 402.21 Kcal
% Daily Value*
Total Fat 44.69g 69%
Cholesterol 199.2mg 66%
Sodium 2843.36mg 118%
Potassium 2308.58mg 49%
Total Carbs 264.95g 88%
Sugars 80.57g 322%
Dietary Fiber 14.64g 59%
Protein 37.25g 74%
Vitamin C 18.6mg 31%
Iron 12.6mg 70%
Calcium 841.8mg 84%
Amount Per 100 g
Calories 252.5 Kcal (1057 kJ)
Calories from fat 64.68 Kcal
% Daily Value*
Total Fat 7.19g 69%
Cholesterol 32.03mg 66%
Sodium 457.23mg 118%
Potassium 371.24mg 49%
Total Carbs 42.61g 88%
Sugars 12.96g 322%
Dietary Fiber 2.35g 59%
Protein 5.99g 74%
Vitamin C 3mg 31%
Iron 2mg 70%
Calcium 135.4mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
  • 42

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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