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Whole Grain Cornsticks Recipe

Whole Grain Cornsticks Recipe

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Ingredients

Count

Nutrition

1570

Calories

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Ingredients:

Serving

3/4 cup whole wheat flour
3/4 cup yellow cornmeal
3 tbsp grated fresh parmesan cheese
2 tsp baking powder
1 1/2 tsp chili powder
1 tsp salt
3/4 cup plus 2 tbsp fat-free milk
2 tbsp olive oil
2 tbsp honey
1 large egg, lightly beaten
3/4 cup frozen whole-kernel corn, thawed
1/3 cup minced red onion
2 tbsp minced jalapeno pepper
cooking spray

Directions:

Preheat oven to 425°.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a large bowl. Make a well in center of mixture. Combine milk, oil, honey, and egg. Add to flour mixture, stirring just until moist. Fold in corn, onion, and jalapeño.
Place a cast-iron cornstick pan in a 425° oven for 5 minutes. Remove from oven; immediately coat with cooking spray. Spoon batter into pan. Bake at 425° for 18 minutes or until lightly browned. Remove from pan immediately; serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1570.17 Kcal (6574 kJ)
Calories from fat	402.21 Kcal
		% Daily Value*
Total Fat	44.69g	69%
Cholesterol	199.2mg	66%
Sodium	2843.36mg	118%
Potassium	2308.58mg	49%
Total Carbs	264.95g	88%
Sugars	80.57g	322%
Dietary Fiber	14.64g	59%
Protein	37.25g	74%
Vitamin C	18.6mg	31%
Iron	12.6mg	70%
Calcium	841.8mg	84%

Amount Per 100 g
Calories	252.5 Kcal (1057 kJ)
Calories from fat	64.68 Kcal
		% Daily Value*
Total Fat	7.19g	69%
Cholesterol	32.03mg	66%
Sodium	457.23mg	118%
Potassium	371.24mg	49%
Total Carbs	42.61g	88%
Sugars	12.96g	322%
Dietary Fiber	2.35g	59%
Protein	5.99g	74%
Vitamin C	3mg	31%
Iron	2mg	70%
Calcium	135.4mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

34.3

Points
42

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

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