Directions:
- Steam Broccoli and Carrot, set aside.
- Heat Margarine, in a stock pot over medium high heat.
- Add the onion, pepper and onion. Saute for 3 minutes.
- Add seasonings to the vegetables and stir to combine.
- Add broth and bring mixture to a boil.
- Stir in couscous. Cover and remove the pot from the heat.
- Let stand for 5 minutes.
- Add the vegetables and peas. Stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.31 Kcal (834 kJ) | ||
| Calories from fat | 60.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Sodium | 283.17mg | 12% | |
| Potassium | 314.93mg | 7% | |
| Total Carbs | 28.28g | 9% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.4mg | 36% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.08 Kcal (352 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 10% | |
|---|---|---|---|
| Sodium | 119.45mg | 12% | |
| Potassium | 132.85mg | 7% | |
| Total Carbs | 11.93g | 9% | |
| Sugars | 1.73g | 16% | |
| Dietary Fiber | 2.04g | 19% | |
| Protein | 3.33g | 16% | |
| Vitamin C | 14mg | 55% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2.7mg | 36% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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