Directions:
- Arrange bread slices on flat surface.
- Spray 1 side of each slice with the butter cooking spray or spread with 1 teaspoons of the light butter or reduced-fat margarine.
- Preheat large nonstick skillet or griddle over medium-low heat and place sandwiches in it.
- Cook for about 3 minutes on each side, or until the bread is toasted and cheese is melted.
- Cut each sandwich in half, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.24 Kcal (386 kJ) | ||
| Calories from fat | 29.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 2% | |
| Sodium | 188.21mg | 8% | |
| Potassium | 46.75mg | 1% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 5.43g | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 251.89 Kcal (1055 kJ) | ||
| Calories from fat | 80.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 5% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 2% | |
| Sodium | 513.99mg | 8% | |
| Potassium | 127.67mg | 1% | |
| Total Carbs | 26.65g | 3% | |
| Sugars | 3.56g | 5% | |
| Dietary Fiber | 2.11g | 3% | |
| Protein | 14.83g | 11% | |
| Iron | 2.2mg | 4% | |
| Calcium | 237.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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