100 fruit dip fat Recipes

reduced-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon peel, fresh fruit (for dipping )

reduced-fat sour cream, sugar-free instant vanilla pudding mix, fat-free milk, lemon juice, grated lemon peel, assorted fresh fruit

crushed unsweetened pineapple, undrained, fat-free milk, fat-free sour cream, coconut extract, instant vanilla pudding mix, fresh pineapple , grapes and strawberries or other fruit

carton low-fat vanilla yogurt, unsweetened applesauce, nutmeg, cinnamon, fresh fruit

crushed unsweetened pineapple, undrained, nonfat milk, cold, reduced-fat sour cream, diet lemon-lime soda, drops coconut extract, sugar-free instant vanilla pudding mix, mixed fruit

plain yogurt, fat-free milk, marshmallows, semisweet chocolate chips, assorted fresh fruit

low-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon , rind of, fresh fruit

raspberry reduced-fat cream cheese spread, from 8-oz container, softened, marshmallow creme, lemon burst yogurt, assorted fresh fruit pieces or berries

vanilla yogurt, reduced-fat cream cheese, ground ginger, ground cinnamon, assorted fresh fruit

orange zest, fresh orange juice, reduced-fat sour cream, sugar-free strawberry jam, fat-free cool whip

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

reduced fat raspberry cream cheese, from 8-oz container, softened, marshmallow creme, lemon yogurt, fresh fruit , pieces or berries

reduced-fat cream cheese, cubed, vanilla yogurt, vanilla extract, mandarin oranges, drained, assorted fresh fruit

reduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

sour cream (low fat or regular. not non-fat ), natural orange juice, brown sugar