Coconut Fruit Dip Recipe

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Coconut Fruit Dip
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Ingredients
6
Count
Nutrition
23
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender, combine the first five ingredients; cover and process for 1 minute or until smooth. Serve with fruit. Store in the refrigerator. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.11 Kcal (97 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 0.08mg 0%
Sodium 33.06mg 1%
Potassium 31.1mg 1%
Total Carbs 5.01g 2%
Sugars 4.87g 19%
Dietary Fiber 0.02g 0%
Protein 0.3g 1%
Vitamin C 0.8mg 1%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 208.42 Kcal (873 kJ)
Calories from fat 24.4 Kcal
% Daily Value*
Total Fat 2.71g 0%
Cholesterol 0.72mg 0%
Sodium 298.26mg 1%
Potassium 280.57mg 1%
Total Carbs 45.19g 2%
Sugars 43.91g 19%
Dietary Fiber 0.16g 0%
Protein 2.72g 1%
Vitamin C 7.3mg 1%
Iron 0.2mg 0%
Calcium 107.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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