Creamy Peanut Fruit Dip Recipe

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Creamy Peanut Fruit Dip
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Ingredients:

Directions:

  1. In a medium mixing bowl, whisk pudding mix into milk until smooth.
  2. Stir in yogurt, then peanut butter.
  3. Cover and refrigerate until serving time.
  4. Serve with sliced fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.96 Kcal (389 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 1.02mg 0%
Sodium 168.59mg 7%
Potassium 151.47mg 3%
Total Carbs 6.69g 2%
Sugars 3.17g 13%
Dietary Fiber 0.64g 3%
Protein 4.29g 9%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 91mg 9%
Amount Per 100 g
Calories 145.15 Kcal (608 kJ)
Calories from fat 80.87 Kcal
% Daily Value*
Total Fat 8.99g 9%
Cholesterol 1.59mg 0%
Sodium 263.24mg 7%
Potassium 236.5mg 3%
Total Carbs 10.45g 2%
Sugars 4.94g 13%
Dietary Fiber 1g 3%
Protein 6.69g 9%
Vitamin C 0.6mg 1%
Iron 0.3mg 1%
Calcium 142.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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