Tropical Fruit Dip Recipe

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Tropical Fruit Dip
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Ingredients
7
Count
Nutrition
109
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender or food processor, combine the first 6 ingredients; cover and process for 1 minute or until smooth.
  2. Cover and refrigerate for at least 1 hour.
  3. Serve with assorted fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.8 Kcal (456 kJ)
Calories from fat 36.23 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 10.98mg 4%
Sodium 344.17mg 14%
Potassium 165.86mg 4%
Total Carbs 14.29g 5%
Sugars 6.19g 25%
Dietary Fiber 0.07g 0%
Protein 3.46g 7%
Vitamin C 3.3mg 5%
Iron 0.1mg 0%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 112.68 Kcal (472 kJ)
Calories from fat 37.51 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 11.37mg 4%
Sodium 356.42mg 14%
Potassium 171.76mg 4%
Total Carbs 14.8g 5%
Sugars 6.41g 25%
Dietary Fiber 0.07g 0%
Protein 3.58g 7%
Vitamin C 3.4mg 5%
Iron 0.1mg 0%
Calcium 103mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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