Creamy Fruit Dip Recipe

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Creamy Fruit Dip
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Ingredients:

Directions:

  1. Whisk all ingredients together till blended well and sugar dissolved.
  2. Chill in refrigerator at least an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.19 Kcal (495 kJ)
Calories from fat 48.3 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 13.42mg 4%
Sodium 27.73mg 1%
Potassium 235.02mg 5%
Total Carbs 5.82g 2%
Sugars 10.43g 42%
Protein 3.35g 7%
Vitamin C 24.4mg 41%
Iron 0.4mg 2%
Calcium 90mg 9%
Amount Per 100 g
Calories 97.3 Kcal (407 kJ)
Calories from fat 39.76 Kcal
% Daily Value*
Total Fat 4.42g 8%
Cholesterol 11.05mg 4%
Sodium 22.83mg 1%
Potassium 193.48mg 5%
Total Carbs 4.79g 2%
Sugars 8.59g 42%
Protein 2.76g 7%
Vitamin C 20.1mg 41%
Iron 0.3mg 2%
Calcium 74.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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