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Easy Peanut Butter Fruit Dip - Low Fat and Delish! Recipe

Easy Peanut Butter Fruit Dip - Low Fat and Delish! Recipe

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Easy Peanut Butter Fruit Dip - Low Fat and Delish!

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Ingredients:

Serving

2 tbsp reduced-fat peanut butter ( i use jif)
1 cup fat-free cool whip, frozen
1 tbsp nonfat milk
1/4 tsp almond extract

Directions:

Mix peanut butter with frozen Cool Whip. It will be a pretty thick mixture.
Add milk to thin out the mixture. It might seem like a lot of liquid at first, but don't worry! Keep mixing until it looks like a smooth peanut butter.
Add almond extract and mix well.
Serve with fruit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.29 Kcal (541 kJ)
Calories from fat	27.54 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	0.08mg	0%
Sodium	90.18mg	4%
Potassium	66.19mg	1%
Total Carbs	19.42g	6%
Sugars	8.99g	36%
Dietary Fiber	0.45g	2%
Protein	2.45g	5%
Iron	0.2mg	1%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	96.86 Kcal (406 kJ)
Calories from fat	20.63 Kcal
		% Daily Value*
Total Fat	2.29g	5%
Cholesterol	0.06mg	0%
Sodium	67.56mg	4%
Potassium	49.59mg	1%
Total Carbs	14.55g	6%
Sugars	6.74g	36%
Dietary Fiber	0.34g	2%
Protein	1.84g	5%
Iron	0.1mg	1%
Calcium	5.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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