282740 fresh and figgy bulgur bulgor wheat salad Recipes

fresh lime juice, extravirgin olive oil, salt, ground cumin, ground coriander, freshly ground black pepper, boiling water, uncooked bulgur, matchstick-cut carrots, dried cranberries, almonds, toasted, chopped fresh mint, chickpeas (garbanzo beans), drained

chunks honeydew, fresh lime juice, chopped cilantro leaves and stems, chopped fresh mint leaves, white sugar to taste

ruby-red grapefruit or 3 blood oranges, fresh fennel bulbs, trimmed, halved vertically, sliced paper -thin, fresh italian parsley leaves, fresh mint leaves, extra-virgin olive oil, sea salt flakes

ears corn, french haricots vert or 12 oz slender green beans, cut into 1 inch pieces, cider vinegar, salt, pepper, olive oil, red onion, chopped, fresh parsley, chopped

cooking onion, chopped and sauteed, bulgur (add 4 cups of boiled water in a bowl and set aside), freshly squeezed lemons, chopped parsley, tomato, diced, cumin, coriander, paprika, quartered red seedless grapes or 1 cup quartered green seedless grape, extra virgin olive oil, salt

bulgur (cracked wheat), uncooked, boiling water, olive oil, fresh lemon juice, cucumber, peeled and chopped, chopped green onions, chopped fresh parsley, chopped fresh mint leaves, ground coriander, minced fresh ginger root, salt and pepper to taste, jumbo cooked shrimp - peeled and deveined

fresh lime juice, extra virgin olive oil, salt, ground cumin, ground coriander, fresh ground black pepper, boiling water, uncooked bulgur, matchstick-cut carrot, dried cranberries, almonds, toasted, chopped fresh mint, chickpeas, drained (garbanzo beans)

bow-tie pasta, ham chunks, grape tomatoes, halved, diced yellow bell pepper, diced red bell pepper, diced orange bell pepper, green onions, chopped, minced garlic, ground black pepper, salt, mayonnaise, chopped fresh cilantro, shredded romano cheese

plain low-fat yogurt, fresh tomatoes, cored and wedged, salt, extra virgin olive oil, fresh lemon juice, garlic clove, finely minced, scallions, finely minced, ground cumin, fresh oregano, finely chopped (or 1 tsp dried ), pepper , to taste, feta cheese, crumbled

dried black beans, fresh squeezed orange juice, olive oil, kosher salt, to your taste, navel oranges, peeled , remove membranes and cut into bite size pieces, red bell pepper , deseeded and cut into 1/2 inch chunks, celery, sliced, green onion, sliced, cilantro leaf , coarsley chopped

tomatoes, cut into wedges, cucumber , cut into bite-sized cubes, green bell pepper (cored seeded and cut into rings or thinly sliced ), red onion, thinly sliced, feta cheese, cubed, pitted black olives, salt & freshly ground black pepper, to taste, olive oil, white wine vinegar, fresh oregano leaves, minced

insalata alla caprese, caprese means in the style of capri , the island of dreams, vine ripened tomatoes, fresh mozzarella, fresh basil leaves, extra virgin olive oil, balsamic vinegar, salt, freshly ground pepper

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

bulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella

bulgur (cracked wheat), boiling water, reduced-sodium chicken broth, wild rice, rinsed, tomatoes, diced, fresh parsley, chopped, green onion, sliced, greek salad dressing

boiling water, bulgur (cracked wheat), uncooked, chopped cucumber, chopped yellow squash, chopped sweet red pepper, chopped purple onion, chopped fresh parsley, lemon juice, water, chopped fresh mint, olive oil, salt, pine nuts, toasted

bulgur, red onion, sliced into 1/4-inch slices, olive oil, divided, tomatoes, diced, chopped flatleaf parsley, chopped mint, fresh lemon juice, salt and freshly ground pepper

bulgur (cracked wheat), boiling water, parsley, finely chopped, mint, finely chopped, green onion, finely chopped, tomatoes, chopped, lemon juice, canola oil, salt, pepper, preferably freshly-ground