Fresh Orange and Black Bean Salad Recipe

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Fresh Orange and Black Bean Salad
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Ingredients:

Directions:

  1. In a large glass bowl, combine the orange juice, olive oil and salt, stir well.
  2. Add the oranges, red bell pepper, celery, green onion and cilantro, stir throughly to coat.
  3. Chill ingredients in refrigerator while preparing beans Rinse beans and pick over.
  4. In a medium pot bring 4 cups of water to boil, add beans, reduce heat to simmer, partially cover and simmer 1 1/2 hours or until beans are tender, stirring ocassionally.
  5. When beans are tender, drain off water, and allow to cool.
  6. When beans are cool add to chilled mixture, tossing to coat.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.35 Kcal (550 kJ)
Calories from fat 26.24 Kcal
% Daily Value*
Total Fat 2.92g 4%
Sodium 74.65mg 3%
Potassium 488.86mg 10%
Total Carbs 20.02g 7%
Sugars 2.43g 10%
Dietary Fiber 5.07g 20%
Protein 6.44g 13%
Vitamin C 28.5mg 47%
Vitamin A 0.6mg 20%
Iron 11.5mg 64%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 164.46 Kcal (689 kJ)
Calories from fat 32.85 Kcal
% Daily Value*
Total Fat 3.65g 4%
Sodium 93.47mg 3%
Potassium 612.12mg 10%
Total Carbs 25.06g 7%
Sugars 3.04g 10%
Dietary Fiber 6.34g 20%
Protein 8.06g 13%
Vitamin C 35.7mg 47%
Vitamin A 0.7mg 20%
Iron 14.4mg 64%
Calcium 52.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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