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Fresh Herb, Grapefruit, and Fennel Salad Recipe

Fresh Herb, Grapefruit, and Fennel Salad Recipe

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Fresh Herb, Grapefruit, and Fennel Salad

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Ingredients:

Serving

1 large ruby-red grapefruit or 3 blood oranges
2 small fresh fennel bulbs, trimmed, halved vertically, sliced paper -thin
1 cup fresh italian parsley leaves
1/4 cup fresh mint leaves
extra-virgin olive oil
sea salt flakes

Directions:

Cut off top and bottom ends of grapefruit. Stand on 1 flat side. Starting at top of fruit, cut off all peel and white pith, following curve of fruit. Working over bowl, cut between membranes, releasing segments; squeeze any juice into bowl. Transfer segments to another bowl. DO AHEAD: Can be made 1 day ahead. Cover juice and segments separately and chill.
Combine fennel and herbs in large bowl. Cut grapefruit segments into 1/3- to 1/2-inch cubes. Add to bowl with fennel and toss to coat. Arrange salad on platter. Drizzle lightly with oil, then grapefruit juice, if desired. Sprinkle with sea salt flakes and serve.
Per serving: 74.3 kcal calories, 59.0 % calories from fat, 4.9 g fat, 0.7 g saturated fat, 0 mg cholesterol, 7.8 g carbohydrates, 2.5 g dietary fiber, 0.1 g total sugars, 5.3 g net carbohydrates, 1.1 g protein Nutritional analysis provided by Epicurious

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.01 Kcal (109 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	36.84mg	2%
Potassium	325.88mg	7%
Total Carbs	5.28g	2%
Sugars	0.08g	0%
Dietary Fiber	2.72g	11%
Protein	0.81g	2%
Vitamin C	19.2mg	32%
Vitamin A	0.4mg	12%
Iron	45.4mg	252%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	35.44 Kcal (148 kJ)
Calories from fat	0.92 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	50.19mg	2%
Potassium	444.02mg	7%
Total Carbs	7.2g	2%
Sugars	0.1g	0%
Dietary Fiber	3.71g	11%
Protein	1.1g	2%
Vitamin C	26.2mg	32%
Vitamin A	0.5mg	12%
Iron	61.9mg	252%
Calcium	73.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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