Whole-Wheat Wrap and Bulgur Wheat Salad Recipe

Posted by
Rate It!
Whole-Wheat Wrap and Bulgur Wheat Salad
Add your photo!



  1. Cook the bulgur according to the package directions, transfer to a bowl, and let cool. Add the edamame, scallion, oil, lemon juice, and pepper. Toss and transfer to a plate. Meanwhile, fill the wrap half with the greens, bell pepper, carrot, and mozzarella. Roll up and serve with Bulgur Wheat Salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.17 Kcal (3363 kJ)
Calories from fat 576.25 Kcal
% Daily Value*
Total Fat 64.03g 99%
Cholesterol 59.17mg 20%
Sodium 1510.26mg 63%
Potassium 481.95mg 10%
Total Carbs 32.07g 11%
Sugars 13.56g 54%
Dietary Fiber 4.75g 19%
Protein 25.93g 52%
Vitamin C 57mg 95%
Vitamin A 1.5mg 50%
Iron 20.9mg 116%
Calcium 628.9mg 63%
Amount Per 100 g
Calories 206.3 Kcal (864 kJ)
Calories from fat 148.02 Kcal
% Daily Value*
Total Fat 16.45g 99%
Cholesterol 15.2mg 20%
Sodium 387.93mg 63%
Potassium 123.8mg 10%
Total Carbs 8.24g 11%
Sugars 3.48g 54%
Dietary Fiber 1.22g 19%
Protein 6.66g 52%
Vitamin C 14.6mg 95%
Vitamin A 0.4mg 50%
Iron 5.4mg 116%
Calcium 161.5mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.6
  • 22

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top