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Fresh Tomato and Feta Cheese Salad Recipe

Fresh Tomato and Feta Cheese Salad Recipe

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Ingredients:

Serving

1/4 cup plain low-fat yogurt
4 large fresh tomatoes, cored and wedged
1/2 tsp salt
1 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 garlic clove, finely minced
3 scallions, finely minced
1 tsp ground cumin
1 tbsp fresh oregano, finely chopped (or 1 tsp dried )
pepper , to taste
3 oz feta cheese, crumbled

Directions:

Set yogurt in a fine strainer to drain for 30 minutes. Discard liquid.
Meanwhile, toss tomatoes with salt in a bowl, set aside 15 to 20 minutes until liquid accumulates.
Whisk all other ingredients, except feta cheese, together. Pour over tomatoes and juice and toss. Let stand 5 minutes.
Place feta on top of tomatoes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.96 Kcal (389 kJ)
Calories from fat	51.63 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	13.23mg	4%
Sodium	367.18mg	15%
Potassium	353.98mg	8%
Total Carbs	7.27g	2%
Sugars	5.17g	21%
Dietary Fiber	1.56g	6%
Protein	3.97g	8%
Vitamin C	19.7mg	33%
Iron	0.5mg	3%
Calcium	113.2mg	11%

Amount Per 100 g
Calories	58.19 Kcal (244 kJ)
Calories from fat	32.32 Kcal
		% Daily Value*
Total Fat	3.59g	9%
Cholesterol	8.28mg	4%
Sodium	229.86mg	15%
Potassium	221.6mg	8%
Total Carbs	4.55g	2%
Sugars	3.23g	21%
Dietary Fiber	0.98g	6%
Protein	2.48g	8%
Vitamin C	12.3mg	33%
Iron	0.3mg	3%
Calcium	70.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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