Fresh Mint and Cilantro Melon Salad Recipe

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Fresh Mint and Cilantro Melon Salad
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Ingredients
5
Count
Nutrition
314
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine the honeydew, lime juice, cilantro, mint, and sugar in a bowl; toss to combine; refrigerate at least two hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.56 Kcal (1313 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 151.52mg 6%
Potassium 2081.21mg 44%
Total Carbs 72.79g 24%
Sugars 56.96g 228%
Dietary Fiber 14.91g 60%
Protein 7.1g 14%
Vitamin C 155.7mg 259%
Vitamin A 3.9mg 130%
Iron 468.5mg 2603%
Calcium 201.3mg 20%
Amount Per 100 g
Calories 39.09 Kcal (164 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.89mg 6%
Potassium 259.43mg 44%
Total Carbs 9.07g 24%
Sugars 7.1g 228%
Dietary Fiber 1.86g 60%
Protein 0.88g 14%
Vitamin C 19.4mg 259%
Vitamin A 0.5mg 130%
Iron 58.4mg 2603%
Calcium 25.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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