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Fresh Corn and Green Bean Salad Recipe

Fresh Corn and Green Bean Salad Recipe

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Ingredients:

Serving

8 ears corn
12 oz french haricots vert or 12 oz slender green beans , cut into 1 inch pieces
3 tbsp cider vinegar
1/4 tsp salt
1/4-1/2 tsp pepper
2 1/2 tbsp olive oil
1/3-1/2 cup red onion, chopped
2 tbsp fresh parsley, chopped

Directions:

Prepare corn by removing husks and silk. In a large soup pot bring water to boil and add corn. Add additional water if needed to make sure the cobs are fully submersed. Cook for five to seven minutes until corn is just tender. Remove corn and set aside to cool.
In the same water, add the beans and cook for two to three minutes, until crisp-tender. Drain beans and shock with cold water to stop the cooking.
In a large bowl whisk together the vinegar, oil, salt and pepper. Add in the onions, corn, beans and parsley. Toss the salad together until it is fully mixed and coated with the dressing.
Cover and chill for up to four hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.2 Kcal (520 kJ)
Calories from fat	47.59 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Sodium	88.62mg	4%
Potassium	266.07mg	6%
Total Carbs	18.46g	6%
Sugars	3.47g	14%
Dietary Fiber	3.35g	13%
Protein	2.82g	6%
Vitamin C	8.2mg	14%
Iron	1mg	5%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	81.64 Kcal (342 kJ)
Calories from fat	31.28 Kcal
		% Daily Value*
Total Fat	3.48g	8%
Sodium	58.25mg	4%
Potassium	174.89mg	6%
Total Carbs	12.14g	6%
Sugars	2.28g	14%
Dietary Fiber	2.2g	13%
Protein	1.86g	6%
Vitamin C	5.4mg	14%
Iron	0.6mg	5%
Calcium	5.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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