Directions:
- Put bulgur into a large bowl and cover with boiling water.
- Let stand 30 minutes.
- After 15 minutes, if the bulgur seems dry, add a little more boiling water.
- After 30 minutes, if it has extra water, drain it.
- While bulgur soaks, prepare parsley, mint, etc.
- After bulgur cools, add parsley, mint, onions and tomatoes.
- Stir to mix well.
- Cover and chill until serving time.
- Makes 50 servings.
- In a small bowl, whisk lemon juice, Canola Oil, salt and pepper.
- Pour over salad and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.14 Kcal (256 kJ) | ||
| Calories from fat | 19.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Sodium | 80.06mg | 3% | |
| Potassium | 169.16mg | 4% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 17.8mg | 99% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.53 Kcal (279 kJ) | ||
| Calories from fat | 20.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 3% | |
|---|---|---|---|
| Sodium | 87.12mg | 3% | |
| Potassium | 184.09mg | 4% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 1.43g | 5% | |
| Dietary Fiber | 2.75g | 10% | |
| Protein | 1.76g | 3% | |
| Vitamin C | 22mg | 34% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 19.4mg | 99% | |
| Calcium | 34mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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