Directions:
- Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
- Toss ham chunks, tomatoes, yellow bell pepper, red bell pepper, orange bell pepper, green onions, garlic, black pepper, and salt together in a bowl.
- Stir drained bow-tie pasta and mayonnaise into the ham mixture.
- Sprinkle cilantro and Romano cheese over the pasta mixture; stir to combine.
- Chill at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.82 Kcal (2164 kJ) | ||
| Calories from fat | 422.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.94g | 72% | |
|---|---|---|---|
| Cholesterol | 72.39mg | 24% | |
| Sodium | 1439.33mg | 60% | |
| Potassium | 285.63mg | 6% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 17mg | 95% | |
| Calcium | 181.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 298.03 Kcal (1248 kJ) | ||
| Calories from fat | 243.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.07g | 72% | |
|---|---|---|---|
| Cholesterol | 41.74mg | 24% | |
| Sodium | 830mg | 60% | |
| Potassium | 164.71mg | 6% | |
| Total Carbs | 4.78g | 3% | |
| Sugars | 1.73g | 12% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 8.76g | 30% | |
| Vitamin C | 25.7mg | 74% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 9.8mg | 95% | |
| Calcium | 104.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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