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Wild Rice and Bulgur Salad Recipe

Wild Rice and Bulgur Salad Recipe

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Ingredients:

Serving

Directions:

Pour water over bulgur; water level will be much higher than bulgur. Soak for one hour and drain excess water.
Bring stock and wild rice to a boil. Reduce heat, cover and simmer for 45 minutes or until rice is tender. Let cool.
In a salad bowl. mix bulgur, rice, tomato, parsley, green onion and salad dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.08 Kcal (775 kJ)
Calories from fat	62.06 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Sodium	222.9mg	9%
Potassium	260.7mg	6%
Total Carbs	27.71g	9%
Sugars	2.14g	9%
Dietary Fiber	3.27g	13%
Protein	4.15g	8%
Vitamin C	21.1mg	35%
Iron	1.5mg	8%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	57.09 Kcal (239 kJ)
Calories from fat	19.14 Kcal
		% Daily Value*
Total Fat	2.13g	11%
Sodium	68.76mg	9%
Potassium	80.42mg	6%
Total Carbs	8.55g	9%
Sugars	0.66g	9%
Dietary Fiber	1.01g	13%
Protein	1.28g	8%
Vitamin C	6.5mg	35%
Iron	0.5mg	8%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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