Directions:
- Mix all the ingredients together and let it marinate for at least a half hour in the fridge then serve.
- When pomegranates are in season, I substitute the grape, makes for eye catching colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.65 Kcal (1276 kJ) | ||
| Calories from fat | 111.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Sodium | 16mg | 1% | |
| Potassium | 408.36mg | 9% | |
| Total Carbs | 45.69g | 15% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 10.39g | 42% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.12 Kcal (775 kJ) | ||
| Calories from fat | 67.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 19% | |
|---|---|---|---|
| Sodium | 9.72mg | 1% | |
| Potassium | 248.14mg | 9% | |
| Total Carbs | 27.76g | 15% | |
| Sugars | 3.41g | 22% | |
| Dietary Fiber | 6.31g | 42% | |
| Protein | 4.14g | 14% | |
| Vitamin C | 16.7mg | 46% | |
| Iron | 1mg | 9% | |
| Calcium | 25.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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