279 free low fat salad Recipes

  • Fruit Salad... Yummy Yummy!
    low-fat vanilla yogurt, cool whip free, apple and
    4 More
    low-fat vanilla yogurt, cool whip free, apple, strawberries, bananas, grapes, low-fat granola (optional)
    15 min, 7 ingredients
  • Low-Calorie Chicken 'salad' Wraps
    premium chunk chicken or 1 1/2 cups cooked chicken, chopp... and
    10 More
    premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas
    15 min, 11 ingredients
  • Low-Fat Tarragon Chicken Salad
    white wine or chicken broth, chopped onion and
    13 More
    white wine or chicken broth, chopped onion, garlic clove, minced, minced fresh tarragon or 1 tsp dried tarragon, salt, divided, pepper, divided, reduced-fat sour cream, reduced-fat plain yogurt, fat-free mayonnaise, cubed cooked chicken breast, red onion , cut into thin strips, water, red potatoes, cut into 3/4-inch chunks, fresh green beans , cut into 2-inch pieces, olive oil
    15 min, 15 ingredients
  • Low Fat Smothered Sirloin Steak-Kraft Foods
    reduced-fat italian salad dressing and
    5 More
    reduced-fat italian salad dressing, beef sirloin steak, well-trimmed, fat free sour cream, grated parmesan cheese, black pepper, onion, thinly sliced
    50 min, 6 ingredients
  • Low Fat Egg Salad
    hard-boiled egg whites (yolks discarded) and
    9 More
    hard-boiled egg whites (yolks discarded), hard-boiled eggs (yolks included), celery, chopped, green onion, chopped, red bell pepper, chopped, light mayonnaise, fat free sour cream, dijon-style mustard, salt, pepper
    10 min, 10 ingredients
  • Low Fat Taco Salad
    romaine lettuce (chopped ) and
    6 More
    romaine lettuce (chopped ), vegetarian chili (a low-fat veggie variety), tomato (chopped ), fat-free cheddar cheese (shredded ), nonfat sour cream, black olives (siced), tortilla chips, crushed (any flavor baked tortilla chips**)
    15 min, 7 ingredients
  • Low Fat Ranch Pea Salad
    frozen baby peas, thawed, diced celery and
    5 More
    frozen baby peas, thawed, diced celery, chopped cauliflower, chopped green onion, chopped cashews, fat free ranch dressing, bacos bacon bits
    2 hour 20 min, 7 ingredients
  • Low Fat Roasted Potatoes
    red potatoes, cleaned with skins on and largely diced and
    6 More
    red potatoes, cleaned with skins on and largely diced, parmesan cheese, diced onion, fat-free italian salad dressing, fresh ground pepper, salt
    50 min, 7 ingredients
  • Low-Calorie, Low-Fat Cornbread Low-Calorie, Low-Fat Cornbread
    cornmeal and
    4 More
    cornmeal, salad dressing , kraft mayo fat free mayonnaise dressing, milk , butter , dried, water
    5 ingredients
  • Low-Fat Caesar Salad Dressing Low-Fat Caesar Salad Dressing
    garlic cloves and
    7 More
    garlic cloves, fat-free mayonnaise or 1 cup light mayonnaise, fresh lemon juice, ground pepper, parmesan cheese, milk, anchovy paste, salad dressing , we use ranch, gives it a nice taste (optional)
    5 min, 8 ingredients
  • Low Fat Broccoli and Cauliflower Salad Low Fat Broccoli and Cauliflower Salad
    cauliflower, broccoli, carrots and
    2 More
    cauliflower, broccoli, carrots, fat-free italian salad dressing, horseradish
    20 min, 5 ingredients
  • Shrimp Caesar Salad with Basil Pesto Crostini Shrimp Caesar Salad with Basil Pesto Crostini
    low-fat buttermilk, fat-free mayonnaise, olive oil and
    10 More
    low-fat buttermilk, fat-free mayonnaise, olive oil, dijon mustard, garlic clove, minced, thick) slices diagonally cut french bread baguette, olive oil-flavored cooking spray, basil pesto (such as pesto sanremo), italian-blend salad greens (about 1 1/2 (10-oz) bags), grated parmesan cheese, shrimp, cooked and peeled, sliced red onion, cracked pepper
    13 ingredients
  • Raw Beet Salad With Apples & Raisins Raw Beet Salad With Apples & Raisins
    low-fat sour cream or 1/4 cup fat free sour cream and
    9 More
    low-fat sour cream or 1/4 cup fat free sour cream, dijon mustard, cider vinegar, beet, about 3/4 lb,trimmed and peeled, sweet and crisp apple (such as a fuji), sultana raisins, toasted hazelnuts, chopped, chopped chives, salt and pepper, watercress
    15 min, 10 ingredients
  • Lime Cottage Cheese Salad Lime Cottage Cheese Salad
    low-fat small-curd cottage cheese, cool whip free and
    2 More
    low-fat small-curd cottage cheese, cool whip free, sugar-free lime jell-o gelatin, crushed pineapple, drained
    5 min, 4 ingredients
  • Low Fat Tuna Salad Low Fat Tuna Salad
    starkist light chunk tuna in water and
    3 More
    starkist light chunk tuna in water, kraft fat-free mayonnaise, vlasic relish (sweetened with splenda ), seafood cocktail sauce
    5 min, 4 ingredients
  • Low Fat Taco Salad Low Fat Taco Salad
    lettuce, kidney beans, chopped onion, garlic cloves, cumin and
    8 More
    lettuce, kidney beans, chopped onion, garlic cloves, cumin, tomato, dried chipotle chile, chili powder, salsa, fat free sour cream, cilantro, lean ground beef, corn tortillas
    40 min, 13 ingredients
  • Chunky Potato Salad Chunky Potato Salad
    low-fat mayonnaise, fat-free sour cream and
    10 More
    low-fat mayonnaise, fat-free sour cream, sweet pickle relish, salt, pepper, dijon mustard, cubed red potato, diced cucumber, diced celery, sliced green onions, chopped fresh basil, chopped fresh parsley
    12 ingredients
  • Low-fat Seafood Salad Low-fat Seafood Salad
    imitation crabmeat, fat-free mayonnaise and
    5 More
    imitation crabmeat, fat-free mayonnaise, diced fresh green peppers, lemon juice, garlic powder, salt , to taste, pepper , to taste
    10 min, 7 ingredients




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