Low Fat Ranch Pea Salad Recipe

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Low Fat Ranch Pea Salad
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  1. Combine and mix all ingredients except bacon chips cover and refrigerate for 2 hours or more.
  2. Sprinkle bacon chips into salad before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.74 Kcal (912 kJ)
Calories from fat 90.79 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 2.61mg 1%
Sodium 483.86mg 20%
Potassium 345.62mg 7%
Total Carbs 25.51g 9%
Sugars 6.25g 25%
Dietary Fiber 3.71g 15%
Protein 8.46g 17%
Vitamin C 18.2mg 30%
Iron 2.7mg 15%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 134.51 Kcal (563 kJ)
Calories from fat 56.08 Kcal
% Daily Value*
Total Fat 6.23g 16%
Cholesterol 1.61mg 1%
Sodium 298.9mg 20%
Potassium 213.51mg 7%
Total Carbs 15.76g 9%
Sugars 3.86g 25%
Dietary Fiber 2.29g 15%
Protein 5.23g 17%
Vitamin C 11.2mg 30%
Iron 1.7mg 15%
Calcium 30mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

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