290 free low salad Recipes

  • Low Cal Italian Tuna and Veggie Melt
    albacore tuna in water, zucchini, chopped fine and
    10 More
    albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste
    20 min, 12 ingredients
  • Low Fat Orzo Salad
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced and
    9 More
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small
    25 min, 11 ingredients
  • Citrus Shrimp Salad
    low-fat plain yogurt, dijon mustard, honey, orange juice and
    8 More
    low-fat plain yogurt, dijon mustard, honey, orange juice, tablepsoons white wine vinegar or 2 cider vinegar, fat-free italian salad dressing, pepper, chopped green onions, cooked shrimp, peeled and deveined, torn romaine lettuce, pink grapefruit sections (about 2 large), navel orange sections (3 to 4 large)
    30 min, 12 ingredients
  • Low Fat Italian Pasta Salad
    fat-free italian salad dressing, water, zucchini and
    10 More
    fat-free italian salad dressing, water, zucchini, roma tomato, onion, garlic, chopped bell pepper, rotini pasta, basil, marjoram, rosemary, low-fat parmesean/red pepper/ garlic seasoning, crouton
    25 min, 13 ingredients
  • Low-Fat Packet Italian Chicken and Vegetables
    reynolds aluminum foil , packets and
    6 More
    reynolds aluminum foil , packets, boneless skinless chicken breast halves, fat-free italian salad dressing, divided, dried basil, frozen broccoli , cauliflower and carrots, grated parmesan cheese, pasta , of your choice
    32 min, 7 ingredients
  • Saucy Salsa Salad Dressing
    salsa (i use medium heat ) and
    2 More
    salsa (i use medium heat ), low-fat french dressing (such as catalina by kraft) or 1/3 cup fat-free french dressing (such as catalina by kraft), low-fat sour cream (i use all low fat ingredients) or 1/2 cup fat free sour cream (i use all low fat ingredients)
    5 min, 3 ingredients
  • Beef, Mango & Pear Salad
    beef sirloin (trimmed of excess fat), ground black pepper and
    4 More
    beef sirloin (trimmed of excess fat), ground black pepper, mangoes, salad leaves (mixed ), pears (peeled, cored and thinly sliced ), fat-free caesar salad dressing (specified low fat 1/3 cup)
    25 min, 6 ingredients
  • Refried Bean Salad
    vegetarian refried beans, fat free sour cream and
    9 More
    vegetarian refried beans, fat free sour cream, fat-free creamy salad dressing (ie : fat free miracle whip tm), taco seasoning mix, shredded sharp cheddar cheese, head iceberg lettuce - rinsed, dried, and chopped, tomato, chopped, green onions, chopped, pitted black olives, sliced, salsa, low-fat baked tortilla chips
    15 min, 11 ingredients
  • Mandarin Orange Jello Salad
    cool whip free, low fat cottage cheese and
    3 More
    cool whip free, low fat cottage cheese, crushed pineapple, drained, mandarin oranges, drained, sugar-free orange gelatin
    10 min, 5 ingredients
  • Low-Fat Sugar-Free and Non-Dairy Caesar Salad Dressing
    low-fat mayonnaise (i prefer hellman's), vinegar and
    4 More
    low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard
    5 min, 6 ingredients
  • 10 Minute Low-Fat Potato Salad
    potatoes (kiwi sized), plain fat-free yogurt and
    5 More
    potatoes (kiwi sized), plain fat-free yogurt, salad dressing (or mayo), dijon mustard, spicy mustard, pickle (or 1/4 cup relish), sliced green olives (with pimentos )
    10 min, 7 ingredients
  • 5 Ingredient Low Fat Tuna Pot Pie 5 Ingredient Low Fat Tuna Pot Pie
    low sodium chunk tuna, reduced-fat cream of chicken soup and
    3 More
    low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing
    40 min, 5 ingredients
  • Low-Fat Sugar-Free Creamy Salad Dressing Low-Fat Sugar-Free Creamy Salad Dressing
    fat-free mayonnaise, white wine vinegar, water and
    3 More
    fat-free mayonnaise, white wine vinegar, water, splenda sugar substitute, crushed garlic, minced parsley (optional)
    5 min, 6 ingredients
  • No-Mayo Marinated Tuna Salad No-Mayo Marinated Tuna Salad
    low salt light chunk tuna in water, drained and flaked (i... and
    5 More
    low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of
    10 min, 6 ingredients
  • Low Fat Broccoli and Cauliflower Salad Low Fat Broccoli and Cauliflower Salad
    cauliflower, broccoli, carrots and
    2 More
    cauliflower, broccoli, carrots, fat-free italian salad dressing, horseradish
    20 min, 5 ingredients
  • Low Fat Chicken Broccoli Potato Salad Low Fat Chicken Broccoli Potato Salad
    low-fat mayonnaise or 3/4 cup fat-free mayonnaise and
    8 More
    low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken
    5 min, 9 ingredients
  • Low Fat Easy Italian Dip Low Fat Easy Italian Dip
    free fat free sour cream and
    3 More
    free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables
    5 min, 4 ingredients
  • Luncheon Salad Luncheon Salad
    tomatoes, cubed, cucumber, cubed and
    4 More
    tomatoes, cubed, cucumber, cubed, cubed fully cooked low-fat ham, cubed reduced-fat swiss cheese, green onions, sliced, fat-free ranch salad dressing
    10 min, 6 ingredients




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