Fruit Salad... Yummy Yummy! Recipe

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Fruit Salad... Yummy Yummy!
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Ingredients:

Directions:

  1. Mix cool whip and vanilla yogurt.
  2. Dice up fruits into bite size peices.
  3. Top with granola if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.22 Kcal (1064 kJ)
Calories from fat 55.3 Kcal
% Daily Value*
Total Fat 6.14g 9%
Cholesterol 1.15mg 0%
Sodium 113.17mg 5%
Potassium 378.24mg 8%
Total Carbs 45.13g 15%
Sugars 24.33g 97%
Dietary Fiber 3.72g 15%
Protein 4.78g 10%
Vitamin C 13.4mg 22%
Iron 0.9mg 5%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 122.15 Kcal (511 kJ)
Calories from fat 26.57 Kcal
% Daily Value*
Total Fat 2.95g 9%
Cholesterol 0.55mg 0%
Sodium 54.38mg 5%
Potassium 181.74mg 8%
Total Carbs 21.69g 15%
Sugars 11.69g 97%
Dietary Fiber 1.79g 15%
Protein 2.3g 10%
Vitamin C 6.5mg 22%
Iron 0.4mg 5%
Calcium 31.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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