Low-fat Seafood Salad Recipe

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Low-fat Seafood Salad
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Ingredients:

Directions:

  1. Finely flake crabmeat, then chop into small pieces.
  2. Mix crabmeat and remaining ingredients.
  3. Serve with crackers, on toast, or plain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.52 Kcal (295 kJ)
Calories from fat 17.2 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 1.9mg 1%
Sodium 166.76mg 7%
Potassium 25.52mg 1%
Total Carbs 4.34g 1%
Sugars 2.27g 9%
Dietary Fiber 0.58g 2%
Protein 8.61g 17%
Vitamin C 5.8mg 10%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 98.7 Kcal (413 kJ)
Calories from fat 24.08 Kcal
% Daily Value*
Total Fat 2.68g 3%
Cholesterol 2.66mg 1%
Sodium 233.39mg 7%
Potassium 35.72mg 1%
Total Carbs 6.07g 1%
Sugars 3.18g 9%
Dietary Fiber 0.81g 2%
Protein 12.05g 17%
Vitamin C 8.2mg 10%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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