512 free fat free pumpkin Recipes

vanilla reduced-fat ice cream (such as healthy choice),softened, fat-free milk, canned pumpkin, brown sugar, pumpkin-pie spice (or cinnamon and nutmeg -ground), frozen fat-free whipped topping, thawed, pumpkin-pie spice, for garnish (or cinnamon)

canned pumpkin, fat-free sugar-free instant vanilla pudding mix, skim milk, pumpkin pie spice, fat-free whipped topping

fat-free cool whip, libbys 100% canned pumpkin, fat-free sugar-free instant vanilla pudding mix (small box), cinnamon

sugar-free fat-free butterscotch pudding, skim milk, pumpkin (2 cups), pumpkin spice , to taste, cool whip free

chopped walnuts, brown sugar, toasted wheat germ, pumpkin-pie spice, all-purpose flour, whole-wheat flour, toasted wheat germ, baking powder, pumpkin-pie spice, salt, baking soda, plain fat-free yogurt, canned pumpkin, brown sugar, vegetable oil, egg, sweetened dried cranberries (such as craisins), grated orange rind

penne, olive oil, shallot, finely chopped, low sodium chicken broth, fat-free evaporated milk, pumpkin, pumpkin pie spice, salt, pepper, fresh parsley, chopped, parmesan cheese, grated

quick oats, fat-free milk, canned pumpkin, pumpkin pie spice, cinnamon, raisins, pecans

steel cut oats, uncooked, pumpkin (not pie filling), brown sugar , firmly packed, plus, brown sugar , firmly packed, vanilla fat free yogurt (really 1/2 cup but can tsp get counter to register my yogurt), water, pumpkin pie spice (or 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1/8 tsp nutmeg), salt (optional), chopped pecans

whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

fat free cream cheese, milk, fat-free whipped topping, milk, fat-free sugar-free vanilla pudding mix, pumpkin, cinnamon, ginger, golden graham cereal, crushed, sugar, melted butter

fat free graham crackers, cinnamon, sugar, walnuts, toasted and chopped, i can tsp believe it s not butter, melted, fat free cream cheese, sugar, skim milk, eggs, pumpkin puree, fat free sour cream, vanilla extract, flour, cinnamon, nutmeg, vanilla icing

fat-free graham cracker crust, sugar free fat free french vanilla pudding and pie filling mix, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free, thawed, divided

graham cracker crust (reduced fat ), dream whip topping mix , envelopes, skim milk, vanilla, fat-free sugar-free instant white chocolate pudding mix , packages, pumpkin puree, pumpkin pie spice

non-fat vanilla yogurt, sugar-free fat-free butterscotch pudding (4 servings), water, pumpkin

jello fat free sugar-free instant vanilla pudding mix, libby canned pumpkin, cool whip free, pumpkin pie spice, cinnamon

canned pumpkin, fat free sugar-free instant cheesecake pudding mix, water, splenda sugar substitute, sugar-free maple syrup, nutmeg, cinnamon

pumpkin (not filling ), eggs, sugar, flour, vegetable oil, sugar free fat free french vanilla pudding and pie filling mix, coconut extract, cinnamon, mace, allspice, orange zest, baking powder, nuts, chopped, chocolate chip

whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed