Pumpkin Mousse Recipe

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Pumpkin Mousse
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Ingredients:

Directions:

  1. Mix pudding according to package directions.
  2. Add pumpkin and spice.
  3. Lastly fold in Cool Whip.
  4. Divide into 6 sherbet cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.67 Kcal (279 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 310.38mg 13%
Potassium 168.23mg 4%
Total Carbs 15.65g 5%
Sugars 3.71g 15%
Dietary Fiber 2.45g 10%
Protein 0.82g 2%
Vitamin C 3.3mg 5%
Vitamin A 0.8mg 27%
Iron 0.8mg 5%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 52.85 Kcal (221 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 246.08mg 13%
Potassium 133.38mg 4%
Total Carbs 12.4g 5%
Sugars 2.94g 15%
Dietary Fiber 1.94g 10%
Protein 0.65g 2%
Vitamin C 2.6mg 5%
Vitamin A 0.6mg 27%
Iron 0.6mg 5%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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