Directions:
- Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy.
- Stovetop method
- Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1794.93 Kcal (7515 kJ) | ||
| Calories from fat | 534.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.41g | 91% | |
|---|---|---|---|
| Sodium | 418.28mg | 17% | |
| Potassium | 2547.9mg | 54% | |
| Total Carbs | 293.08g | 98% | |
| Sugars | 163.85g | 655% | |
| Dietary Fiber | 26.18g | 105% | |
| Protein | 44.96g | 90% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 9.9mg | 55% | |
| Calcium | 801.2mg | 80% | |
| Amount Per 100 g | |||
| Calories | 234.15 Kcal (980 kJ) | ||
| Calories from fat | 69.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 91% | |
|---|---|---|---|
| Sodium | 54.57mg | 17% | |
| Potassium | 332.38mg | 54% | |
| Total Carbs | 38.23g | 98% | |
| Sugars | 21.37g | 655% | |
| Dietary Fiber | 3.42g | 105% | |
| Protein | 5.87g | 90% | |
| Vitamin C | 1.3mg | 17% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 1.3mg | 55% | |
| Calcium | 104.5mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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