Pumpkin Mousse (WW) Recipe

Posted by
Rate It!
Pumpkin Mousse (WW)
Add your photo!
Ingredients
5
Count
Nutrition
121
Calories
Total time
130
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine pumpkin, spice, and milk in a mixing bowl.
  2. Mix until smooth.
  3. Add pudding mix and beat for 1-2 minutes.
  4. Fold in whipped topping.
  5. Chill well before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.35 Kcal (508 kJ)
Calories from fat 11.75 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 5.44mg 2%
Sodium 464.2mg 19%
Potassium 294.65mg 6%
Total Carbs 23.87g 8%
Sugars 9.73g 39%
Dietary Fiber 2.18g 9%
Protein 3.62g 7%
Vitamin C 3.6mg 6%
Vitamin A 0.7mg 24%
Iron 0.8mg 4%
Calcium 194.6mg 19%
Amount Per 100 g
Calories 68.1 Kcal (285 kJ)
Calories from fat 6.59 Kcal
% Daily Value*
Total Fat 0.73g 2%
Cholesterol 3.05mg 2%
Sodium 260.49mg 19%
Potassium 165.35mg 6%
Total Carbs 13.4g 8%
Sugars 5.46g 39%
Dietary Fiber 1.22g 9%
Protein 2.03g 7%
Vitamin C 2mg 6%
Vitamin A 0.4mg 24%
Iron 0.4mg 4%
Calcium 109.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top