Directions:
- Combine pumpkin, spice, and milk in a mixing bowl.
- Mix until smooth.
- Add pudding mix and beat for 1-2 minutes.
- Fold in whipped topping.
- Chill well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.35 Kcal (508 kJ) | ||
| Calories from fat | 11.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 2% | |
| Sodium | 464.2mg | 19% | |
| Potassium | 294.65mg | 6% | |
| Total Carbs | 23.87g | 8% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.8mg | 4% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 68.1 Kcal (285 kJ) | ||
| Calories from fat | 6.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 2% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 2% | |
| Sodium | 260.49mg | 19% | |
| Potassium | 165.35mg | 6% | |
| Total Carbs | 13.4g | 8% | |
| Sugars | 5.46g | 39% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 2.03g | 7% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 0.4mg | 4% | |
| Calcium | 109.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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