Directions:
- Heat non-stick pan over moderate.
- Combine dry ingredients in a medium bowl.
- Add pumpkin and extracts, followed by enough boiling water to achieve a batter consistency.
- Spoon about 2 tbsp batter per pancake onto hot pan, brown on both sides.
- Serve hot with syrup or anything you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.08 Kcal (1323 kJ) | ||
| Calories from fat | 13.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Sodium | 114.08mg | 5% | |
| Potassium | 1023.59mg | 22% | |
| Total Carbs | 72.07g | 24% | |
| Sugars | 24.86g | 99% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 5.6mg | 31% | |
| Calcium | 398.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 180.2 Kcal (754 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Sodium | 65.04mg | 5% | |
| Potassium | 583.54mg | 22% | |
| Total Carbs | 41.09g | 24% | |
| Sugars | 14.17g | 99% | |
| Dietary Fiber | 2.55g | 18% | |
| Protein | 2.52g | 9% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 3.2mg | 31% | |
| Calcium | 227mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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