Directions:
- In medium saucepan, bring water, pie spice and salt to a boil; stir in oats.
- Return to a boil; reduce heat to medium. Cook 10 to 20 minutes or until most of liquid is absorbed and it's the chewiness you like, stirring occasionally.
- Stir in pumpkin and brown sugar; cook 1 minute.
- Let stand until desired consistency. Spoon oatmeal into 4 bowls. Top with yogurt and pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1672.65 Kcal (7003 kJ) | ||
| Calories from fat | 447.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.75g | 77% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 710.8mg | 30% | |
| Potassium | 1553.83mg | 33% | |
| Total Carbs | 269.4g | 90% | |
| Sugars | 102.01g | 408% | |
| Dietary Fiber | 31.52g | 126% | |
| Protein | 49.13g | 98% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1080.2mg | 6001% | |
| Calcium | 540.3mg | 54% | |
| Amount Per 100 g | |||
| Calories | 127.67 Kcal (535 kJ) | ||
| Calories from fat | 34.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 77% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 1% | |
| Sodium | 54.26mg | 30% | |
| Potassium | 118.6mg | 33% | |
| Total Carbs | 20.56g | 90% | |
| Sugars | 7.79g | 408% | |
| Dietary Fiber | 2.41g | 126% | |
| Protein | 3.75g | 98% | |
| Vitamin C | 1mg | 22% | |
| Iron | 82.4mg | 6001% | |
| Calcium | 41.2mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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