Directions:
- Preheat oven to 350°.
- Combine first 4 ingredients in a small bowl; stir with fork. Set aside.
- Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and the next 5 ingredients (flours through baking soda) in a medium bowl; make a well in center of mixture. Combine yogurt, pumpkin, 1/2 cup brown sugar, oil, and egg; stir well with a whisk. Add to flour mixture, stirring just until moist. Fold in cranberries and orange rind. Spoon batter into a 13 x 9-inch baking pan coated with cooking spray, spreading evenly. Sprinkle with walnut mixture. Bake at 350° for 25 minutes. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.55 Kcal (953 kJ) | ||
| Calories from fat | 57.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 5% | |
| Sodium | 271.6mg | 11% | |
| Potassium | 218.49mg | 5% | |
| Total Carbs | 38.1g | 13% | |
| Sugars | 17.09g | 68% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 244 Kcal (1022 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 5% | |
| Sodium | 291.22mg | 11% | |
| Potassium | 234.28mg | 5% | |
| Total Carbs | 40.86g | 13% | |
| Sugars | 18.32g | 68% | |
| Dietary Fiber | 1.98g | 7% | |
| Protein | 6.13g | 11% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 9% | |
| Calcium | 81.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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