Directions:
- Cook pasta according to package directions. Drain and return to pot, covering to keep warm.
- Meanwhile, in a saucepan, heat oil on medium. Add shallots; cook and stir until tender, about 3 minutes. Whisk in brother, evaporated milk, pumpkin, spice, salt, and pepper. Bring to a boil; reduce heat to low. Simmer, uncovered, for 4 minutes, stirring occasionally.
- Toss pasta with sauce. Spoon into bowls and top with parsley and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.87 Kcal (611 kJ) | ||
| Calories from fat | 70.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 373.02mg | 16% | |
| Potassium | 210.12mg | 4% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 82.64 Kcal (346 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 12% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 3% | |
| Sodium | 211.31mg | 16% | |
| Potassium | 119.03mg | 4% | |
| Total Carbs | 6.24g | 4% | |
| Sugars | 3.52g | 25% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 5.16g | 18% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 121.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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