Amount Per 1 Serving
Calories	27.64 Kcal (116 kJ)
Calories from fat	1.72 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	3.15mg	1%
Sodium	16.55mg	1%
Potassium	4.48mg	0%
Total Carbs	4.9g	2%
Sugars	2.26g	9%
Dietary Fiber	0.36g	1%
Protein	0.28g	1%
Vitamin C	0.6mg	1%
Vitamin A	0.4mg	14%
Iron	0.2mg	1%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	62.67 Kcal (262 kJ)
Calories from fat	3.91 Kcal
		% Daily Value*
Total Fat	0.43g	0%
Cholesterol	7.14mg	1%
Sodium	37.54mg	1%
Potassium	10.16mg	0%
Total Carbs	11.11g	2%
Sugars	5.13g	9%
Dietary Fiber	0.82g	1%
Protein	0.62g	1%
Vitamin C	1.3mg	1%
Vitamin A	1mg	14%
Iron	0.4mg	1%
Calcium	32.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Protein Pumpkin Bars

Canned pumpkin, Egg, Ground flax seeds, Ground cinnamon and 3 more..
Pumpkin Bake or Muffins

Neufchatel cheese, softened, Eggs, Pumpkin and 2 more..
Pumpkin out of This World Dessert

Flour, Butter or 1/2 cup margarine, melted and 8 more..
Pumpkin Pecan Bread

Butter, softened, Granulated sugar, Dark brown sugar, Eggs and 7 more..
Creme Brulee Cookie

Flour, Baking soda, Salt, Cinnamon, Ground nutmeg and 12 more..
Spice Cupcakes With Chocolate Filling and Vanilla Icing

All-purpose flour, Granulated sugar and 22 more..
Pumpkin Raisin Cookies

Shortening, Brown sugar, Egg, Vanilla extract and 11 more..

Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol

Also Try

Pumpkin Fluff WW 2 Points Plus

Pumpkin and 4 more..
Ww 1 Ww Point Cloud Pie

Fiber 1 cereal, Land o lakes whipped light butter, melted and 3 more..
Ww 1 Point Ww Cake - Diet Soda

Yellow cake mix, Fat-free cool whip, Diet pepsi
Ww 1 Point Peanut Butter Cookies

All-purpose flour, Baking soda, Salt and 7 more..
Ww 1 Point - Quick Berry Tartlets

All-purpose flour, Cornstarch, Sugar, Salt and 8 more..
Ww 1 Point (Ww) Warm Chunky Apple pie

Apples (i used granny smith) and 3 more..
Ww 1 Pt. Chocolate Brownie Cups

Unsweetened applesauce, Vanilla, Egg whites, only and 7 more..
Pumpkin Fluff
Cheryl's Crustless Pumpkin Pie = 1 Ww Point

Canned pumpkin, Light soymilk , i use silk plain light and 6 more..
Ww Weight Watchers Orange Cream Cheese Cookie Cups 1 Point

Light cream cheese, divided, Skim milk and 8 more..