40513 free dairy free breakfast bars Recipes

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

honey, butter, unsalted raw mixed nuts, chopped, shaved unsweetened coconut (use to your taste but completely optional if you don tsp like coconut), pitted dates, chopped, prune, chopped, dried apricot, chopped, vanilla extract

quick-cooking oats, brown sugar, flax seed meal, gluten-free all purpose baking flour, baking powder, ground cinnamon, salt, banana, mashed, rice milk, egg, vanilla extract

blueberries, frozen, strawberries, frozen, banana, vanilla yogurt, low fat, milk , fat free, honey

egg, green pepper, finely diced, onion, finely diced, salt, pepper, tomatoes, finely chopped, fat-free sour cream, salsa, flour tortillas

egg, green pepper, diced, onions, diced, salsa, tortilla , flour, fat free cheddar cheese, shredded

spinach, onion, chopped, mushrooms, nutmeg, eggs, slightly beaten, ricotta cheese, parmesan cheese, cream , fat free, ham

phyllo dough, egg beaters, egg whites, canadian bacon, tomato, fat free feta, mushrooms, spinach

light wheat bread, low fat cheddar cheese, grated, cooked ground turkey, chopped green pepper, onion, diced, egg beaters, fat free milk

extra-virgin olive oil, brown rice or spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or plain soy milk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or other whole grain, minced shiitake or button mushrooms

free-range eggs, at room temperature, bread, butter, marmite (optional), salt

milk (use low fat , skim, soy or lactose free), peach, weet-bix

oats, whole wheat flour, apple juice, wheat germ, raisins or 1 cup currants or 1 cup other dried fruit, packed and chopped, cinnamon, sugar substitute, salt, banana, mashed

brown sugar, butter, softened, all -purpose flour, salt, soda, quick cooking oats, preserves , you pick the flavor

soya maragarine, vanilla, marshmallows, rice krispies, bran buds, dried cranberries, silvered almonds (have used pecans or walnuts as well)

butter, softened, brown sugar, quick-cooking oats, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, toasted wheat germ, eggs, chopped pecans, flaked coconut, semisweet chocolate chips

whole wheat flour, wheat germ, baking soda, baking powder, ground cinnamon, ground ginger, fat free yogurt, plain, apple juice, unsweetened, vanilla, canola oil, honey, egg whites, grated carrots, raisins