Breakfast Bars Recipe

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Breakfast Bars
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Ingredients:

Directions:

  1. In a bowl, cream the butter and brown sugar. Combine oats, flours and wheat germ; gradually add to creamed mixture. Press into a greased 13-in. x 9-in. baking pan. In a small bowl, beat eggs until foamy. Stir in pecans, coconut and chocolate chips. Spread evenly over crust.
  2. Bake at 350° for 30-35 minutes or until edges are golden brown. Cool on a wire rack. Cut into bars. Store in the refrigerator. Yield: about 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.82 Kcal (1615 kJ)
Calories from fat 223.88 Kcal
% Daily Value*
Total Fat 24.88g 38%
Cholesterol 47.66mg 16%
Sodium 45.86mg 2%
Potassium 139.45mg 3%
Total Carbs 37.58g 13%
Sugars 10.5g 42%
Dietary Fiber 2.95g 12%
Protein 5.95g 12%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 387.17 Kcal (1621 kJ)
Calories from fat 224.66 Kcal
% Daily Value*
Total Fat 24.96g 38%
Cholesterol 47.83mg 16%
Sodium 46.02mg 2%
Potassium 139.94mg 3%
Total Carbs 37.71g 13%
Sugars 10.54g 42%
Dietary Fiber 2.96g 12%
Protein 5.97g 12%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 37.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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