Breakfast Bars Recipe

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Breakfast Bars
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Ingredients
7
Count
Nutrition
2722
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup soya maragarine
  • 1 tsp vanilla
  • 1 package of miniature marshmallows
  • 1 cup bran buds
  • 1/2 cup silvered almonds (have used pecans or walnuts as well)

Directions:

  1. Grease a 9 x 13 pan
  2. In a large pot over low heat melt margarine.
  3. Add marshmallows and stir constantly till melted, add vanilla
  4. Add remaining ingredients and stir to coat.
  5. Pour into greased pan and let sit till firm
  6. Cut into bars
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2721.66 Kcal (11395 kJ)
Calories from fat 1055.61 Kcal
% Daily Value*
Total Fat 117.29g 180%
Sodium 1533.02mg 64%
Potassium 30.82mg 1%
Total Carbs 399.46g 133%
Sugars 190.4g 762%
Dietary Fiber 23.19g 93%
Protein 36.95g 74%
Iron 14.2mg 79%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 196.24 Kcal (822 kJ)
Calories from fat 76.11 Kcal
% Daily Value*
Total Fat 8.46g 180%
Sodium 110.54mg 64%
Potassium 2.22mg 1%
Total Carbs 28.8g 133%
Sugars 13.73g 762%
Dietary Fiber 1.67g 93%
Protein 2.66g 74%
Iron 1mg 79%
Calcium 3.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.4
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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