Breakfast Bars Recipe

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Breakfast Bars
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Spray a 9x13 (or a little smaller) pan with nonstick spray.
  3. Mix all ingredients, pat thinly on bottom of pan, sprinkle with extra cinnamon and bake for 30 minutes.
  4. Wait to cool before removing or they will crumble.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.99 Kcal (733 kJ)
Calories from fat 16 Kcal
% Daily Value*
Total Fat 1.78g 3%
Sodium 80.34mg 3%
Potassium 239.83mg 5%
Total Carbs 35.77g 12%
Sugars 2.42g 10%
Dietary Fiber 3.64g 15%
Protein 5.15g 10%
Vitamin C 7.2mg 12%
Iron 2.3mg 13%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 257.87 Kcal (1080 kJ)
Calories from fat 23.58 Kcal
% Daily Value*
Total Fat 2.62g 3%
Sodium 118.4mg 3%
Potassium 353.44mg 5%
Total Carbs 52.71g 12%
Sugars 3.56g 10%
Dietary Fiber 5.36g 15%
Protein 7.59g 10%
Vitamin C 10.6mg 12%
Iron 3.4mg 13%
Calcium 35mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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