Breakfast Casserole Recipe

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Breakfast Casserole
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Ingredients:

Directions:

  1. Mix bread, onions, pepper, cheese, and turkey sausage. mix egg and milk and pour over top. season as desired. can substitute ham or bacon for turkey sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1114.8 Kcal (4667 kJ)
Calories from fat 196.59 Kcal
% Daily Value*
Total Fat 21.84g 34%
Cholesterol 618.53mg 206%
Sodium 1888.67mg 79%
Potassium 1254.08mg 27%
Total Carbs 132.37g 44%
Sugars 86.98g 348%
Dietary Fiber 5.03g 20%
Protein 96.6g 193%
Vitamin C 34.7mg 58%
Vitamin A 5.7mg 189%
Iron 6.9mg 38%
Calcium 1017.7mg 102%
Amount Per 100 g
Calories 140.65 Kcal (589 kJ)
Calories from fat 24.8 Kcal
% Daily Value*
Total Fat 2.76g 34%
Cholesterol 78.04mg 206%
Sodium 238.29mg 79%
Potassium 158.22mg 27%
Total Carbs 16.7g 44%
Sugars 10.97g 348%
Dietary Fiber 0.63g 20%
Protein 12.19g 193%
Vitamin C 4.4mg 58%
Vitamin A 0.7mg 189%
Iron 0.9mg 38%
Calcium 128.4mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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