Directions:
- Heat small skillet over med-high heat.
- Mix egg with mexican seasoning in bowl.
- Add onions, peppers and salsa to pan. Saute until translucent (1-2 minutes).
- Add egg mixture and scramble until set, stirring frequently.
- Sprinkle cheese over top of eggs and cover. Remove from heat. Let sit for 1 minute to melt cheese.
- Heat tortilla in microwave between two damp towels (15-20 seconds or so).
- Add egg mixture to tortilla and wrap burrito style.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.74 Kcal (811 kJ) | ||
| Calories from fat | 78.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 189.12mg | 63% | |
| Sodium | 634.71mg | 26% | |
| Potassium | 226.31mg | 5% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 243.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 173.33 Kcal (726 kJ) | ||
| Calories from fat | 70.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 13% | |
|---|---|---|---|
| Cholesterol | 169.2mg | 63% | |
| Sodium | 567.86mg | 26% | |
| Potassium | 202.48mg | 5% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 3.27g | 15% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 12.86g | 29% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 217.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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