Directions:
- Preheat oven to 350 degrees F.
- Sift together the wheat flour, wheat germ, baking soda, baking powder, cinnamon, and ginger. Set aside.
- Mix the yogurt, apple juice, vanilla extract, oil, honey, egg whites, and carrots in a separate bowl. Mix thoroughly.
- Mix the dry ingredients with the wet ingredients.
- Add the raisins and fold together until blended. Do not over mix.
- Spray 2 small loaf pans or one medium loaf pan with non-stick spray and fill each pan 3/4 full with the batter. Place on the center rack of the preheated oven and bake 40 minutes. The bread is done when a toothpick inserted in the center of the loaf comes out clean. Cool on a wire rack for 15 minutes. Makes 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1179.02 Kcal (4936 kJ) | ||
| Calories from fat | 81.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 869.28mg | 36% | |
| Potassium | 1501.69mg | 32% | |
| Total Carbs | 241.1g | 80% | |
| Sugars | 36.28g | 145% | |
| Dietary Fiber | 14.74g | 59% | |
| Protein | 33.12g | 66% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 16.3mg | 91% | |
| Calcium | 259.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 201.87 Kcal (845 kJ) | ||
| Calories from fat | 14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 14% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 1% | |
| Sodium | 148.83mg | 36% | |
| Potassium | 257.11mg | 32% | |
| Total Carbs | 41.28g | 80% | |
| Sugars | 6.21g | 145% | |
| Dietary Fiber | 2.52g | 59% | |
| Protein | 5.67g | 66% | |
| Vitamin C | 6.6mg | 64% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2.8mg | 91% | |
| Calcium | 44.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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