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British Breakfast in Bed - Boiled Eggs and Marmite Soldiers Recipe

British Breakfast in Bed - Boiled Eggs and Marmite Soldiers Recipe

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British Breakfast in Bed - Boiled Eggs and Marmite Soldiers

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Ingredients:

Serving

2 medium free-range eggs, at room temperature
2 slices bread
butter
marmite (optional)
salt

Directions:

Bring a small pan of water to the boil. Carefully lower in the eggs and simmer for 4 minutes. Turn off the heat and leave the eggs in the water for another 15 seconds before removing with a slotted spoon.
Meanwhile, toast the bread, butter generously and spread thinly with marmite and slice into fat fingers.
Place your eggs in an egg cup and provide a teaspoon and a knife.
Cut the tops off the eggs and eat with the buttery marmite toast soldiers and a little salt.
Cook's note: if you use eggs at room temperature rather than straight from the fridge, they are less likely to crack in the boiling water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.14 Kcal (570 kJ)
Calories from fat	12.01 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Cholesterol	7.57mg	3%
Sodium	270.18mg	11%
Potassium	73.37mg	2%
Total Carbs	24.64g	8%
Sugars	2.8g	11%
Dietary Fiber	5.04g	20%
Protein	6.41g	13%
Iron	2.8mg	16%
Calcium	383.9mg	38%

Amount Per 100 g
Calories	234.72 Kcal (983 kJ)
Calories from fat	20.7 Kcal
		% Daily Value*
Total Fat	2.3g	2%
Cholesterol	13.05mg	3%
Sodium	465.83mg	11%
Potassium	126.5mg	2%
Total Carbs	42.48g	8%
Sugars	4.83g	11%
Dietary Fiber	8.69g	20%
Protein	11.05g	13%
Iron	4.9mg	16%
Calcium	662mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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