Breakfast Brownies Recipe

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Ingredients:

Serving

1 1/2 cups quick-cooking oats
3/4 cup brown sugar
3/4 cup flax seed meal
1/2 cup gluten-free all purpose baking flour
1 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp salt
1 banana, mashed
1/4 cup rice milk
1 egg
1 tsp vanilla extract

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x10-inch baking pan.
Mix oats, brown sugar, flax seed meal, flour, baking powder, cinnamon, and salt together in a bowl. Mix banana, rice milk, egg, and vanilla extract together in a separate bowl. Pour banana mixture into flour mixture; stir to combine. Pour batter into the prepared baking pan.
Bake brownies in the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes. Cover pan with a towel to hold in moisture and cool brownies for at least 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3606.81 Kcal (15101 kJ)
Calories from fat	1020.88 Kcal
		% Daily Value*
Total Fat	113.43g	175%
Cholesterol	170.72mg	57%
Sodium	846.83mg	35%
Potassium	1757.17mg	37%
Total Carbs	464.22g	155%
Sugars	180.78g	723%
Dietary Fiber	88.78g	355%
Protein	77.12g	154%
Vitamin C	11.3mg	19%
Iron	26.3mg	146%
Calcium	1050.9mg	105%

Amount Per 100 g
Calories	360.88 Kcal (1511 kJ)
Calories from fat	102.14 Kcal
		% Daily Value*
Total Fat	11.35g	175%
Cholesterol	17.08mg	57%
Sodium	84.73mg	35%
Potassium	175.81mg	37%
Total Carbs	46.45g	155%
Sugars	18.09g	723%
Dietary Fiber	8.88g	355%
Protein	7.72g	154%
Vitamin C	1.1mg	19%
Iron	2.6mg	146%
Calcium	105.1mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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